Bowel Movement Straining Causes Hemorrhoids
Dealing with hemorrhoids will cause you to look for lifestyle changes to avoid the condition. As it turns out, straining during bowel movements really can increase one’s chance of getting hemorrhoids. There are, however, several things that you can do to avoid straining on the toilet.
How Straining During Bowel Movements Contributes to Hemorrhoid Development
Straining during a bowel movement causes intense pressure in the rectum. Straining on rare occasions probably doesn’t contribute to hemorrhoid development in any significant way. When someone strains during bowel movements regularly, though, hemorrhoids start to become a more significant issue.
As a person ages, straining can cause even greater harm. That’s because the rectal wall becomes thinner over time. As the wall gets thinner, pressure from staining is more likely to cause blood vessels to become inflamed. This can quickly lead to itching, pain, and even bleeding.
Paying attention to your bathroom habits can help you avoid straining during bowel movements. You can even make small lifestyle changes that will lower your risk of getting hemorrhoids caused by excessive straining.
Use the Bathroom Frequently
As soon as you feel the need to use the bathroom, you should take time to do so. Waiting can cause constipation, which will only lead to more straining. If possible, use the bathroom a couple times each day. This will encourage faster waste elimination and prevent straining.
Eat Plenty of High-Fiber Foods
Eating a high-fiber diet that includes plenty of fruit, vegetables, and grains will also help you avoid straining during bowel movements. Eating more fiber makes waste elimination easier because it adds soft matter to stool and helps food travel through the digestive system more quickly.
When adding fiber to your diet, be sure to include foods such as:
- Whole wheat pasta
- Bran flakes
- Raw carrots
- Baked potatoes
All of these foods have high levels of fiber that will help you eliminate waste quickly without straining. If you’re not a fan of these foods, or just can’t seem to get the necessary fiber in your diet, there are supplements available in both pill and mixable powder form.
Drink Plenty of Water
Drinking water throughout the day will also help prevent constipation and hemorrhoids. Dehydrated digestive systems produce hard stools that are difficult to pass. As long as you drink enough water, though, you can evade this problem and prevent straining. Most people find that drinking 64 ounces of water per day gives them the hydration that they need. People living in hot climates or participating in athletics, however, might need more.
Don’t Sit on the Toilet for Long Periods of Time
Sitting on the toilet for long periods of time can also contribute to hemorrhoid development. While this may not seem to be a cause of increased pressure, it certainly is. The longer you sit, the greater your chances of getting hemorrhoids.
If a bowel movement does not begin shortly after sitting on the toilet, then leave and come back later to try again. If constipation persists for several days, then you may need to see a doctor.
You can also reduce the amount of time that you spend on the toilet by refraining from doing other things during bowel movements; don’t take reading materials or games with you to the restroom. That way you won’t feel tempted to finish reading a chapter or complete the next level of a video game before getting up.
Straining during bowel movements can cause hemorrhoids, but most people find that a few lifestyle adjustments help to curb the problem. Some of these tips might not seem very important now, but the cumulative effect can prevent painful, irritated hemorrhoids that make it difficult for you to enjoy your current lifestyle.
The articles, information, opinions and commentary posted on Hemorrhoid News should not be used as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.